Eat a Rainbow? Here's how...
This multicolored assortment of farmers market fare is more than just appealing to the eye. The same chemicals that give fruits and vegetables their vibrant colors have been shown to prevent and treat chronic disease in humans. Can you count how many phytonutrients are on display? Plant based foods are loaded with colorful chemicals, called phytonutrients, that come in all colors of the rainbow, each color having distinctive health benefits for kids and adults alike. Studies
